Mat Level 2: Core Course Content

This course progresses from Level 1. You learn new exercises, corrections, progressions, and teaching skills.

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Course curriculum

1. Welcome to Mat Level 2 - Intermediate
2. Course Overview
3. Course Completion Guide
1. Required Equipment
2. Required Apprenticeship Hours
3. Apprentice Hours Log Sheet Instructions
1. Progressions of the Beginner Mat
2. Intermediate Mat Exercise List
3. Intermediate Mat Flow
1. Roll Over
2. QM2.1 - Quiz
1. Ab Series Flow
2. Double Straight Leg Stretch/Lower
3. Criss Cross
4. PPM2.1 Personal Practice Submission
5. PTM2.1 Practice Teaching for Feedback
1. Open Leg Rocker
2. Cork Screw
3. Swan Dive Prep
4. Double Leg Kick
5. Neck Pull
6. Spine Twist
7. QM2.2 - Quiz
8. PPM2.2 Personal Practice Submission
9. PTM2.2 Practice Teaching for Feedback
1. Side Leg Kick Series Flow
2. Side Bicycle (Passe)
1. Teaser 1
2. Teaser 2
3. Can Can
4. Leg Pull Front
5. Pilates Push Ups
6. Transitions in the Intermediate Mat
7. PPM2.3 Personal Practice Submission
8. PTM2.3 Practice Teaching for Feedback
9. QM2.3 - Quiz
1. Signs of Readiness - Homework
2. Progressions and Session Creation
3. Progression 1 - Exercise Order
4. Progression 2 - Exercise Order
5. Progression 3 - Exercise Order
6. Progression 4 - Exercise Order
7. Progression 5 - Exercise Order

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