Mat Level 2: Core Course Content
This course progresses from Level 1. You learn new exercises, corrections, progressions, and teaching skills.
Course curriculum
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Progressions and Session Creation
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Progression 1 - Exercise Order
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Progression 2 - Exercise Order
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Progression 3 - Exercise Order
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Progression 4 - Exercise Order
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Progression 5 - Exercise Order
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About this course
- Free
- 6 lessons
- 2 hours of video content