Course curriculum

    1. Progressions and Session Creation

    2. Progression 1 - Exercise Order

    3. Progression 2 - Exercise Order

    4. Progression 3 - Exercise Order

    5. Progression 4 - Exercise Order

    6. Progression 5 - Exercise Order

About this course

  • Free
  • 6 lessons
  • 2 hours of video content

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