Reformer Level 2: Core Course Content

This course progresses from Level 1. You learn new exercises, corrections, progressions, and teaching skills.

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Course curriculum

1. Welcome to Reformer Level 2 - Intermediate
2. Course Overview
3. Course Completion Guide
1. Required Equipment
2. Spring Conversion Chart
3. Required Apprenticeship Hours
4. Apprentice Hours Log Sheet Instructions
1. Progressing the Beginner Reformer
2. Intermediate Reformer Exercise List
3. Intermediate Reformer Workout Flow
1. Short Spine Massage
2. Coordination
1. Shave (the Head)
2. Hug (a Tree)
3. QR2.1 Quiz
4. PPR2.1 Personal Practice Submission
5. PTR2.1 Practice Teaching for Assessment
1. Long Box Series Flow
2. Hamstring Curls
3. Pull Straps 2
4. Back Stroke
5. Teaser
6. QR2.2
7. PPR2.2 Personal Practice Submission
8. PTR2.2 Practice Teaching for Assessment
1. Long Stretch Series Flow
2. Down Stretch
3. Up Stretch
4. 1 Leg Elephant Flat
5. QR2.3
6. PPR2.3 Personal Practice Submission
7. PTR2.3 Practice Teaching for Assessment
1. Semi Circle
2. Cork Screw
3. Tick Tock
4. Mermaid
5. Q2.4
6. PPR2.4 Personal Practice Submission
7. PTR2.4 Practice Teaching for Assessment
1. Intermediate Split Series Flow
2. Side Splits
3. Front Splits
4. Transitions on Intermediate Reformer
5. PPR2.5 Personal Practice Submission
6. PTR2.5 Practice Teaching for Assessment
1. Signs of Readiness - Homework
2. Progressions and Session Creation
3. Progression 1 - Exercise Order
4. Progression 2 - Exercise Order
5. Progression 3 - Exercise Order
6. Progression 4 - Exercise Order
7. Progression 5 - Exercise Order
8. Progression 6 - Exercise Order
9. Progression 7 - Exercise Order

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