Highlight #1

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Highlight #2

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Highlight #3

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

About the course

Use this to describe your product. Speak directly to your audience, address their challenges, and show them how your product provides a solution to their problems. Consider what might be holding your target audience back, and tackle those potential concerns upfront. Make sure you clearly state the practical benefits your audience will gain from your product. Share a glimpse of your expertise or the special approach that sets your product apart from the rest. Don’t forget to add a clear and simple call-to-action so that your audience knows exactly how and where to sign up!

Your Name

Introduce yourself to your audience. How did you become an expert in your field? What challenges did you face on your way to success? How did you overcome them? Why are you excited to share your knowledge? What is your biggest goal with regards to teaching?

Curriculum

8 Chapters · 55 Lessons

  1. 1

    Chapter 1 - Introduction

    1. (Included in full purchase)

      Welcome to Mat Level 1 - Beginner

    2. (Included in full purchase)

      Course Overview

    3. (Included in full purchase)

      Course Completion Guide

  2. 2

    Chapter 2 - Mat Level 1 - Essentials

    1. (Included in full purchase)

      Required Equipment

    2. (Included in full purchase)

      Required Apprenticeship Hours

    3. (Included in full purchase)

      Log Sheet - Apprentice Hours

    4. (Included in full purchase)

      Log Sheet - Concurrent Mat/Reformer Apprentice Hours

  3. 3

    Chapter 3 - The Basic Mat

    1. (Included in full purchase)

      Basic Mat Exercise List

    2. (Included in full purchase)

      Basic Mat Flow

    3. (Included in full purchase)

      The Hundred

    4. (Included in full purchase)

      Half Roll Back

    5. (Included in full purchase)

      Roll Up

    6. (Included in full purchase)

      One Leg Circle

    7. (Included in full purchase)

      Rolling Like a Ball

    8. (Included in full purchase)

      Single Leg Stretch/Pull

    9. (Included in full purchase)

      Double Leg Stretch/Pull

    10. (Included in full purchase)

      Spine Stretch

    11. (Included in full purchase)

      QM1.1 - Quiz

    12. (Included in full purchase)

      PPM1.1 Personal Practice Submission

    13. (Included in full purchase)

      PTM1.1 Practice Teaching for Feedback

  4. 4

    Chapter 4 - Ab Series

    1. (Included in full purchase)

      Single Leg Stretch/Pull

    2. (Included in full purchase)

      Double Leg Stretch/Pull

    3. (Included in full purchase)

      Single Straight Leg Stretch

  5. 5

    Chapter 5 - The Beginner Mat - Mid Section

    1. (Included in full purchase)

      Basic to Beginner Mat

    2. (Included in full purchase)

      Beginner Mat Exercise List

    3. (Included in full purchase)

      Beginner Mat Flow

    4. (Included in full purchase)

      The Saw

    5. (Included in full purchase)

      Neck Roll

    6. (Included in full purchase)

      Single Leg Kick

    7. (Included in full purchase)

      Thigh Stretch

    8. (Included in full purchase)

      Basic Bridge

    9. (Included in full purchase)

      QM1.2 - Quiz

    10. (Included in full purchase)

      PPM1.2 Personal Practice Submission

    11. (Included in full purchase)

      PTM1.2 Practice Teaching for Feedback

  6. 6

    Chapter 6 - Side Leg Kick Series

    1. (Included in full purchase)

      Side Leg Kick Series - Flow

    2. (Included in full purchase)

      Front and Back

    3. (Included in full purchase)

      Up and Down

    4. (Included in full purchase)

      Circles

    5. (Included in full purchase)

      Inner Thigh Lift

    6. (Included in full purchase)

      Inner Thigh Circles

    7. (Included in full purchase)

      QM1.3 - Quiz

    8. (Included in full purchase)

      PPM1.3 Personal Practice Submission

    9. (Included in full purchase)

      PTM1.3 Practice Teaching for Feedback

  7. 7

    Chapter 7 - Beginner Mat - End Section

    1. (Included in full purchase)

      Teaser Prep - 1 Leg

    2. (Included in full purchase)

      Swimming

    3. (Included in full purchase)

      Leg Pull Support

    4. (Included in full purchase)

      Mermaid

    5. (Included in full purchase)

      Seal

    6. (Included in full purchase)

      Transitions in the Beginner Mat

    7. (Included in full purchase)

      QM1.4 - Quiz

    8. (Included in full purchase)

      PPM1.4 Personal Practice Assessment

    9. (Included in full purchase)

      PTM1.4 Practice Teaching for Feedback

  8. 8

    Chapter 8: Creating Sessions

    1. (Included in full purchase)

      Mat Class

    2. (Included in full purchase)

      Private Training

    3. (Included in full purchase)

      SM1 - Survey

What people are saying

Testimonials build trust — fast. Edit this section to show how your product is making a difference and help your audience purchase with confidence.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

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