Highlight #1

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Highlight #2

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Highlight #3

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

About the course

Use this to describe your product. Speak directly to your audience, address their challenges, and show them how your product provides a solution to their problems. Consider what might be holding your target audience back, and tackle those potential concerns upfront. Make sure you clearly state the practical benefits your audience will gain from your product. Share a glimpse of your expertise or the special approach that sets your product apart from the rest. Don’t forget to add a clear and simple call-to-action so that your audience knows exactly how and where to sign up!

Your Name

Introduce yourself to your audience. How did you become an expert in your field? What challenges did you face on your way to success? How did you overcome them? Why are you excited to share your knowledge? What is your biggest goal with regards to teaching?

Curriculum

12 Chapters · 60 Lessons

  1. 1

    Chapter 1 - Introduction

    1. (Included in full purchase)

      Welcome to Reformer Level 1 - Beginner

    2. (Included in full purchase)

      Course Overview

    3. (Included in full purchase)

      Course Completion Guide

  2. 2

    Chapter 2 - Reformer Level 1 - Essentials

    1. (Included in full purchase)

      Required Equipment

    2. (Included in full purchase)

      Anatomy of a Reformer

    3. (Included in full purchase)

      Spring Conversion Chart

    4. (Included in full purchase)

      Required Apprenticeship Hours

    5. (Included in full purchase)

      Log Sheet - Apprentice Hours

    6. (Included in full purchase)

      Log Sheet - Concurrent Mat/Reformer Apprentice Hours

  3. 3

    Chapter 3 - Beginner Reformer

    1. (Included in full purchase)

      Beginner Reformer Exercise List

    2. (Included in full purchase)

      Beginner Reformer Flow

  4. 4

    Chapter 4 - Reformer Warm Up

    1. (Included in full purchase)

      Getting on the Reformer

    2. (Included in full purchase)

      Footwork Series

    3. (Included in full purchase)

      The Hundred

    4. (Included in full purchase)

      Reach and Pull

    5. (Included in full purchase)

      Arm Circles

    6. (Included in full purchase)

      Tricep Press

    7. (Included in full purchase)

      QR1.1 - Quiz

    8. (Included in full purchase)

      PPR1.1 Personal Practice Submission

    9. (Included in full purchase)

      PTR1.1 Practice Teaching for Assessment

  5. 5

    Chapter 5 - The Long Box Series

    1. (Included in full purchase)

      Swan

    2. (Included in full purchase)

      Pull Straps 1

  6. 6

    Chapter 6 - The Short Box Series

    1. (Included in full purchase)

      Short Box Series Flow

    2. (Included in full purchase)

      Round Back

    3. (Included in full purchase)

      Flat Back

    4. (Included in full purchase)

      Side to Side

    5. (Included in full purchase)

      Twist/Reach

    6. (Included in full purchase)

      Tree

    7. (Included in full purchase)

      QR1.2 - Quiz

    8. (Included in full purchase)

      PPR1.2 Personal Practice Submission

    9. (Included in full purchase)

      PTR1.2 Practice Teaching for Assessment

  7. 7

    Chapter 7 - Long Stretch Series

    1. (Included in full purchase)

      Long Stretch

    2. (Included in full purchase)

      Elephant

    3. (Included in full purchase)

      1 Leg Elephant Knee In (Stork)

  8. 8

    Chapter 8 - Stomach Massage Series

    1. (Included in full purchase)

      Stomach Massage Series Flow

    2. (Included in full purchase)

      Round

    3. (Included in full purchase)

      Hands Back

    4. (Included in full purchase)

      Reach

    5. (Included in full purchase)

      Twist

    6. (Included in full purchase)

      QR1.3 - Quiz

    7. (Included in full purchase)

      PPR1.3 Personal Practice Submission

    8. (Included in full purchase)

      PTR1.3 Practice Teaching for Assessment

  9. 9

    Chapter 9 - Semi-Circle, Frog, and Leg Circles

    1. (Included in full purchase)

      Beginner Semi-Circle - Clara's Version

    2. (Included in full purchase)

      Frog

    3. (Included in full purchase)

      Leg Circles

  10. 10

    Chapter 10 - Knee Stretch Series

    1. (Included in full purchase)

      Knee Stretch Series Flow

    2. (Included in full purchase)

      Round

    3. (Included in full purchase)

      Arched/Flat

    4. (Included in full purchase)

      Knees Off

  11. 11

    Chapter 11 - Reformer Cool Down

    1. (Included in full purchase)

      Running

    2. (Included in full purchase)

      Pelvic Lift

    3. (Included in full purchase)

      Kneeling Lunge Long/Short

    4. (Included in full purchase)

      Memorise the Work!

    5. (Included in full purchase)

      Transitions in the Beginner Reformer

    6. (Included in full purchase)

      QR1.4 - Quiz

    7. (Included in full purchase)

      PPR1.4 Personal Practice Submission

    8. (Included in full purchase)

      Practice Teaching for Assessment

  12. 12

    Chapter 12 - Creating Sessions

    1. (Included in full purchase)

      Reformer Group Class

    2. (Included in full purchase)

      Private Training

    3. (Included in full purchase)

      SR1.1 - Survey

What people are saying

Testimonials build trust — fast. Edit this section to show how your product is making a difference and help your audience purchase with confidence.

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Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

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