When to use (or skip) weights based on the movement goal.
How to apply weights to increase challenge, stretch, or control.
Preview the application of weights to signature movement patterns.
GET MORE OUT OF PILATES SEQUENCING WITH HAND WEIGHTS.
Hand weights add load and challenge in the Single and Double Leg Stretch, as well as increase mobility in Spine Stretch and Saw. Teaser benefits from balanced activation through the limbs and core when light weights are introduced with purpose.
LOVE FOR LEAD.
Our clients understand the value of experience and integrity.
I've learned more from continuing education workshops with Cara than I ever thought possible.
Ontario, Canada
Cara's training is both fun and challenging. As a teacher myself, I feel I've learned from the best.
Nova Scotia, Canada
I've learned more from continuing education workshops with Cara than I ever thought possible.
Ontario, Canada
Cara's training is both fun and challenging. As a teacher myself, I feel I've learned from the best.
Nova Scotia, Canada
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